- No gym required
- 200+ video demonstrations
- Quick workouts
- Quick results!
- Easy to follow program
- Great for all fitness levels
- Workout in your own home
- Great for working out while traveling
Can't find the time to go to the crowded gym? Do you keep doing the same workout routine and not seeing the results you want? Tired of spending money on gym memberships and overpriced equipment?
You Are Your Own Gym is the affordable and fun workout program that requires only your body and your surroundings. These workouts are quick, easy, great for all fitness levels and they work! Even the beginner workouts will challenge those that come from a weight training background while improving stability and range of motion.
Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
Use this mobile companion to reference over 200 videos of different body weight exercise variations of varying difficulty! Stop making excuses, you can get into shape with as little as 30 minutes a day!
Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.
To get help or give us feedback for "You Are Your Own Gym", please check out our support page.
To find out more about Mark Lauren, visit his website: http://www.marklauren.com